psyllium
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Buy or Bye: Psyllium
As the awareness of the importance of high-fiber eating and metabolic health spreads, so does the resurgence of psyllium. Psyllium (pronounced “silly-um”) is a form of soluble fiber made from the husks (outer coating) of seeds of the shrub-like Plantago ovata plant that is primarily grown in a few regions of India. As the main…
Psyllium and Cholesterol
More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.
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