glucose metabolism
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Evening Training Improves Glucose Metabolism
Recent research shows time of day makes a difference for cardiometabolic benefits. For those coping with type 2 diabetes, training at the end of the day improves glucose metabolism, according to a study described in Obesity (2024; doi: 10.1002/oby.24063). Researchers from the University of Granada, Spain, recruited 186 overweight or obese men and women with…
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