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A person holding a cup of coffee

Coffee and Heart Health

By Matthew Kadey, MS, RD / June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

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Caffeine and pregnancy outcomes

Caffeine and Pregnancy Outcomes

By Matthew Kadey, MS, RD / April 5, 2021

Research analysis finds associations between caffeine and pregnancy outcomes like miscarriage, stillbirth, low birth weight and preterm birth.

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Polyphenols antioxidants

Plant-Based Antioxidants We Need

By Matthew Kadey, MS, RD / January 25, 2021

Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.

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