building muscle on a vegan diet
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Plant Protein Matches Meat for Muscle Gains
Yes, it’s possible to get ripped by eating more beans and tofu. There has been a long-held belief that making gains in the gym requires eating meat or other animal products. Not just bro science, but an idea also backed up some studies. In recent years, however, better-controlled studies have been published, overturning previous assumptions,…
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