bone strength

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Pills to show link between vitamin d and bone health

Vitamin D and Bone Health

By Matthew Kadey, MS, RD / November 1, 2022

Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.

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Bowl of salad for bone health and nutrition

Bone Health and Nutrition

By Matthew Kadey, MS, RD / April 1, 2022

A study linking bone health and nutrition found that eating vegetables for 2 months can improve bone health and strength.

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