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Woman drinking a shake after exercise and appetite increase

Exercise and Appetite

By Matthew Kadey, MS, RD / August 9, 2021

Being aware of how exercise and appetite are linked may help people reach weight loss goals, according to a report in Nutrients.

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Exercise and appetite

Appetite For Exercise, Not Food

By Matthew Kadey, MS, RD / March 7, 2021

Scientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.

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