aerobic levels

New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂ max. Researchers from Hasselt University in Diepenbeek, Belgium, found that prescribing training intensity using individual thresholds such as ventilatory threshold (VT1/VT2) or lactate threshold (LT)…