California Walnut Board and the California Walnut Commission
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Ah… snacking! We want ready-to-eat options that satisfy cravings, are quick and convenient, and provide good nutrition. Oftentimes, choices that claim to boost energy are overloaded with added sugars or are high in sodium.
Today, some consumers are still under the misperception that plant-based diets fall short when it comes to getting adequate nutrients like protein (IFIC 2019). However, scientific research continues to support consumption of more plant foods such as fruits, vegetables, nuts (like walnuts), seeds and beans, as part of a healthy eating plan that offers a spectrum of potential health benefits.
Whether you’re training for a half marathon, building strength or simply focusing on maintaining a healthy weight, fitness goals start with the right fuel. Today, one in four consumers wants to eat foods that provide health benefits,1 and they may turn to you for advice. Walnuts are a simple but powerful food that offer health benefits from head to toe.
