Take Control of Your Stress Response

This three-part program guides participants in strengthening self-awareness, regulation, and resilience to better navigate stress and complexity. Session One, Evolving Self, builds a foundation of emotional regulation and clarity, exploring the science of well-being and practical techniques for resilience. Session Two, Evolving Relationships, applies this internal growth to communication and connection, emphasizing the role of non-verbal cues and coherent communication in high-stakes interactions. Session Three, Evolving Growth, integrates these insights into a personalized blueprint for sustainable growth, empowering participants to make intentional choices and align daily actions with long-term goals.

Learning Objectives:

Strengthen Self-Awareness & Regulation: Understand the science of optimal well-being, develop techniques for emotional regulation, and build resilience to navigate complexity with clarity.

Enhance Relationships: Apply personal growth to communication, recognize the impact of non-verbal and energetic cues, and practice Coherent Communication for confidence in high-stakes moments.

Integrate & Grow: Reflect on lessons learned, use Choice Points to guide intentional decisions, and create a personalized growth blueprint for lasting success and alignment.