2022 IDEA Personal Trainer Institute
417 Advanced Strategies for Exercise Recovery
When it comes to making gains in optimal performance, rest is just as important as exercise. Join us as we discuss the importance of and current science related to recovery from exercise and the demands of everyday life. Topics will include the science behind recovery tools and methods such as sleep, massage, nutrition, supplementation, and other new and advanced recovery strategies. You’ll get your clients up to speed on the proven strategies they can implement to enhance recovery and fast-track performance goals.