251 Essentials in Corrective Core Training for Injury Prevention and Special Populations
aasfp 0.10
ace 0.10
acsm 1.00
action 0.10
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afpa 1.00
bcrpa 1.00
chek 1.00
fai 1.00
ifpa 1.00
issa 1.00
nafc 0.10
nafta 0.50
nasm 0.10
nbhwc 1.00
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ncsf 0.50
nesta 0.10
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nfpt 0.20
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Popular “core” exercises like crunches and inadequate core training can lead to dysfunction and/or pain. Discover the essential tools to strengthen the core to prevent injuries, plus strategies for developing core training programs for specific populations. We’ll also break down a variety of core exercises and look at the effect they have on biomechanics. You won’t want to miss out on the latest developments in science-based core training, planes of motion and fascial lines for training functionally strong, pain-free bodies!
Session 251
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