Popular “core” exercises like crunches and inadequate core training can lead to dysfunction and/or pain. Discover the essential tools to strengthen the core to prevent injuries, plus strategies for developing core training programs for specific populations. We’ll also break down a variety of core exercises and look at the effect they have on biomechanics. You won’t want to miss out on the latest developments in science-based core training, planes of motion and fascial lines for training functionally strong, pain-free bodies!