324 The Physical, Physiological and Behavioral Benefits of Myofascial Release

This progressive approach to myofascial release will enhance physical, physiological, and behavioral benefits to the human body for longevity, less pain and performance. When we view the body and the way it works synergistically and responds to stimulus we will have a better understanding. One of the hardest concepts to realize is that overtraining the physiological body leads to decreased immunity, pain, exhaustion, and increased mental stress. This session bridges the gap between therapy and fitness.