336 The Neuroscience of Sleep and Mental Health
ace 0.10
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
ifpa 1.00
nafc 0.10
nasm 0.10
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nspa 1.00
Sleep is a powerful yet often overlooked factor in mental and brain health. This session will simplify complex research on how sleep impacts these areas and provide practical strategies for promoting healthy sleep behaviors. Tailored for health and fitness professionals, this presentation will equip attendees with knowledge and actionable insights to address sleep within their scope of practice, ultimately enhancing the well-being of their clients.
Session 336
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