332 Nature-Deficit Disorder

There is good reason to believe our wellness communities lack “Vitamin N” (for Nature). “Vitamin N,” derived from outdoor activities in natural environments, helps to improve mood and reduce stress. The Nature Principle holds that a reconnection to the natural world is fundamental to human health, well-being, spirit, and survival (Louv, 2012). This presentation discusses the evolution of civilizations, from the near-constant outdoor activity of our ancient ancestors to the current epidemic of sedentariness, screen usage, and indoor urban life of our modern world. Learn a comprehensive and practical approach to naturally enriched well-being.