210 Moving Beyond Theory: Targeting Behavioral Constructs to Make an Impact with Your Clients

Understanding behavior change theory is essential for fitness professionals as they support clients in reaching their short and long-term physical activity goals. While theories help explain potential behavioral patterns, a single behavioral theory doesn’t always fit every client perfectly. This session will explore how the foundational constructs of theories may be better as targets in helping your clients move towards a positive relationship with exercise and physical activity. This session will include real-world examples of applying behavior change constructs and research. Fitness professionals will leave with practical, contemporary, evidence-based techniques for fostering short- and long-term goals, improving client adherence, and promoting sustainable lifestyle changes.