327 Mindful Movement: Enhancing Mental Health Through Fitness

Mindful Movement: Enhancing Mental Health Through Fitness explores the powerful connection between exercise and mental well-being. This session offers clear insight into how physical activity supports mental wellness and helps manage common mental health issues. Attendees will gain hands-on experience with motivational interviewing and behavior change strategies, essential for promoting mental health in clients. The session also emphasizes recognizing when to refer clients to mental health professionals. Join us to enhance your skills and become a champion for mental well-being in the fitness community.