331 Mind Over Muscle: Transforming Fitness Training with Cereset's BrainEcho® Innovation

Simone Biles’ brave decision to withdraw from the 2020 Olympics decision cast a spotlight on an important emerging topic in professional athletics and fitness training – the vital role that brain wellness plays in physical health and performance.  
When physical performance is lagging, the natural reaction is often to train harder or longer. However, for an already stressed system, this approach can aggravate performance issues, increase mental and physical fatigue, and exacerbate symptoms of anxiety, poor sleep, and cognitive sluggishness. Instead, let’s consider looking to the master controller of the entire system to optimize health and performance. 
Scientific research has proven that stress has a profound negative impact on the brain’s function, performance, and physical structure. Because the brain regulates all aspects of physical health, performance capabilities, emotional wellbeing, and cognitive abilities, mitigating the effects of stress on the brain is vital to any performance optimization effort. 
Cereset® is an advanced, non-invasive brain technology that naturally enhances the brain’s function and performance by supporting the brain to release and recover from stress. Cereset utilizes a proprietary BrainEcho® technology which provides the brain with immediate feedback on its function and performance via engineered musical tones. The brain uses the information in the BrainEcho® to recalibrate and fine-tune its own activity, resulting in deeper sleep, improved emotional wellbeing, stronger energy resources, improved cognitive abilities, and enhanced overall performance.