263 Human Reformer
ace 0.20
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
ifpa 1.00
nafc 0.10
nasm 0.10
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nspa 1.00
Experience the powerful benefits of Pilates reformer workouts without needing a reformer! Using one or two resistance bands, this class adapts classic reformer moves directly onto the mat. Suitable for all fitness levels, the session focuses on building functional strength, enhancing posture, and improving coordination. The Human Reformer method allows you to perform full Pilates reformer movements while discovering new methods and strategies for your classes.
Session 263
Share this course