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221 High-Intensity Functional Training for ALL Fitness Levels

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nasm 0.20 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Lack of time is a major barrier to exercise participation. High-intensity functional training (HIFT) provides a time-efficient approach to addressing cardiorespiratory and muscular fitness in a single exercise session. We will show you how to modify and design HIFT exercises for all fitness levels to achieve high intensity at relative intensity. Come ready to move in this evidence-based, action-powered workshop!

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Session 221

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