253 High-Intensity Functional Training for Strength Development
ace 0.20
acsm 2.00
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afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
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nesta 0.20
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nspa 2.00
High intensity functional training (HIFT) is designed to improve general fitness and performance through a unique combination of weightlifting, gymnastics, and cardiorespiratory training elements. This lecture will focus on current insights into strength training adaptations to HIFT and highlight unique exercise protocols that can be modified for all fitness levels.
Session 253
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