212 Fostering Mental Well-being Through Physical Activity

As mental health challenges rise, the role of fitness professionals in supporting emotional well-being through exercise has become more critical. This session equips attendees with evidence-based tools to address mental health concerns via thoughtfully designed exercise programs. Participants will explore barriers to exercise for individuals with chronic psychological disorders, learn practical assessment strategies, and gain actionable insights into creating effective programs that foster mental and emotional well-being. An interactive case study will guide attendees in applying these principles to develop transformative client experiences through movement.