254 Bringing Back Foundation Strength Training, UN-Complicating Your Training for Optimal Results
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
In a world of functional corrective exercises, HIIT, explosive speed and power work, and endless amounts of social media and YouTube videos, several people skip foundation strength. This session will examine movements for max strength, strength endurance, and strength hypertrophy, and their role in performance and weight loss. Refocus on year-long programming and progressions, and where to fit in the basic 7. Squat, Hinge, Lunge, Horizontal Push / Pull, Vertical Push / Pull.
Session 254
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