257 Balanced Body® Anatomy + Movement: Unraveling Upper Body Dysfunction, Imbalance and Pain

Cell phones, increased screen time and poor postural habits taken a physical toll on our clients. Tension headaches and neck pain, shoulder and rotator cuff issues and overall upper body dysfunction are a direct result. In this workshop we will take a deep dive into the anatomy, training principles and corrective exercise programming that combines Anatomy in Three Dimensions™ with the Balanced Body Movement Principles. We will delve into the most common conditions and muscular imbalances of the upper extremity that can lead to pain and dysfunction and what you can do to help correct these. Through the unique experience of building the muscles of the upper body out of clay on our one-of-a-kind skeleton, you’ll gain in depth understanding of how these muscles work together to create well-balanced, injury-free upper body movement.