120 Calories, Macros, Portions: How to Best Track Intake
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In this talk, Brian will help you determine the most effective way to manage food intake, based on personal preferences, lifestyle, and goals. You’ll discover the answers to these common food-monitoring questions:
· Do you really need to count calories and macros? And if so, for how long?
·Is tracking hand portions anywhere near as accurate as weighing and measuring your food?
·Can strategies like mindful and intuitive eating really help you lose fat? Or are they overrated?
These answers can help you (or your clients) finally get the results you want. And along the way, gain even more: a healthy relationship with food and the skills that make nutritious eating seem effortless.
Session 120
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