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653 BeatBossACTIVEAGING™️ Cycle

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Age is just a number! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the beat of music appropriate for active agers and individuals rehabbing from an injury. With the unique focus on fall prevention by improving core strength, stability, reaction time development and maintenance, learn how this format is the perfect choice to help active agers stimulate these skills while having maximum fun!

Session 653

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