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512 Glute Training: From Science to Application

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

In this evidence-based workshop, Len will present the latest research on optimal systems for training the glutes. From there, Mindy and Tricia will provide inspiring and practical exercises and progressions to integrate into your glute training programs. Whether you are a group fitness instructor or a personal trainer, this session will give you a systematized approach for creating maximal muscle activation. Get ready to combine theory and practical application like never before!

Session 512

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