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453 BeatBossRHYTHM™️ Cycle

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Lights low, music up! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the driving beat of music! This ultimate party on the bike with evidence-based purpose will crack open the “why” of cross training on an indoor fixed-based group cycle. Stimulate your fascia and prevent injury all while having maximum fun!

Session 453

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