fbpx Skip to content

2022 IDEA Personal Trainer Institute

Session Info

200 Work-Rest Balance Morning HIIT Workout

  • Presented by: Shana Verstegen

  • 02-25-2022 7:00am - 7:45am

Just as some fit pros struggle to find a good work-life balance, many of us also battle to create the ideal amount of rest for our clients during HIIT workouts. In this 45-minute energizing workout, we will explore sneaky ways to promote rest breaks to optimize work output for our clients. You’ll leave this sweat session with a great warm-up, EMOM, AMRAP and Tabata strategy that will be fun for you and the people you train.

Session 200

Share this course