200 Work-Rest Balance Morning HIIT Workout

Just as some fit pros struggle to find a good work-life balance, many of us also battle to create the ideal amount of rest for our clients during HIIT workouts. In this 45-minute energizing workout, we will explore sneaky ways to promote rest breaks to optimize work output for our clients. You’ll leave this sweat session with a great warm-up, EMOM, AMRAP and Tabata strategy that will be fun for you and the people you train.