fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

February, 2003

IDEA Personal TrainerIDEA Personal Trainer - February, 2003
BOSU Workout
Combine your knowledge of functional training principles with BOSU integrated balance techniques for fresh program design ideas.
Dietary Protein and Weight Loss
Deciphering the science behind high-protein/low-carbohydrate diets.
Ankle Flexion and Extension
The lower leg and its functions and role in stabilization.