February, 2003
IDEA Personal TrainerIDEA Personal Trainer - February, 2003
BOSU Workout
Combine your knowledge of functional training principles with BOSU integrated balance techniques for fresh program design ideas.
Combine your knowledge of functional training principles with BOSU integrated balance techniques for fresh program design ideas.
Dietary Protein and Weight Loss
Deciphering the science behind high-protein/low-carbohydrate diets.
Deciphering the science behind high-protein/low-carbohydrate diets.
Ankle Flexion and Extension
The lower leg and its functions and role in stabilization.
The lower leg and its functions and role in stabilization.