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February, 2003

IDEA Personal TrainerIDEA Personal Trainer - February, 2003
BOSU Workout
Combine your knowledge of functional training principles with BOSU integrated balance techniques for fresh program design ideas.
Dietary Protein and Weight Loss
Deciphering the science behind high-protein/low-carbohydrate diets.
Ankle Flexion and Extension
The lower leg and its functions and role in stabilization.