February, 2004

Just when you thought there were no more ideas for group fitness class, along comes a new and nifty way to get people moving.

Owners and Managers

IDEA Code of Ethics

Prime-Time Hi-Lo

Use this ready-made warm-up for inspiration.

Sample Class: Core Storm™

Optimize your functional training circuits.

Digital Mentoring

Create a video web page as an instructional resource for new step instructors.

IDEA Code of Ethics: Owners and Managers

Core Storm

Prime-Time Hi-Lo, Ignite

Master Class With Josie Gardiner