April, 2004

Are you finding it hard to come up with creative new classes? Use these bright ideas as a springboard:

Concentrate and Connect

Use this mind-body cool-down in your class.

Sample Class: H2O Bootcamp

Combine athletic training formats in the water.

The Best of Both Worlds

Combine the benefits of strength training and yoga in one class.

Concentrate and Connect, Ebb

The Best of Both Worlds: Combine the Benefits of Strength Training and Yoga in One Class

Master Class With Keli Roberts