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COVID-19 (Coronavirus): Updated information and resources from IDEA

April, 2004

IDEA Fitness EdgeIDEA Fitness Edge - April, 2004
Concentrate and Connect
Use this mind-body cool-down in your class.
Sample Class: H2O Bootcamp
Combine athletic training formats in the water.
The Best of Both Worlds
Combine the benefits of strength training and yoga in one class.
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