The Best of Both Worlds: Combine the Benefits of Strength Training and Yoga in One Class

The Best of Both Worlds
Combine the benefits of strength training and yoga in one class.
By Linda L. Freeman

How many times have you heard students say, “I just don’t have time to do strength training and yoga” or “I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga, you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.

A Win-Win Combo
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