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Successful fitness professionals know that education doesn’t end after getting certified—it’s an ongoing journey that unfolds over the course of a career. However, it’s about more than staying current with continuing education credits; learning about the body and its many fascinating functions is fun! Nowhere is it written that anatomy and, say, a deep dive into the kinetic chain, must be serious and boring. This is what member-only content in Fitness Journal’s IDEA Body Lab, did best—it highlighted somatic fine points in easy-to-digest bites of information for the busy fitness professional.

For 40 years, IDEA Health & Fitness Association has been the foundational source of information and professional support for personal trainers, group fitness instructors, fitness entrepreneurs and the people they inspire. It is our pleasure to offer this pro e-book to you as a gift, in recognition of all you do to Inspire the World to Fitness®.

So dive in and reacquaint yourself with the pancreas (it’s two glands in one!), and remember how valuable your knowledge is to your community. As always, let us know how we can assist you as you train, teach and transform.