Leslee Bender
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Webinars by Leslee Bender
Video and Courses by Leslee Bender
Ageless Training Academy Training Essentials
This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle. Where science meets function, we embrace intelligent training that delivers profound results. Being Ageless is an Experience This training will change the way…
Essentials in Corrective Core Training for Injury Prevention and Special Populations
Popular “core” exercises like crunches and inadequate core training can lead to dysfunction and/or pain. Discover the essential tools to strengthen the core to prevent injuries, plus strategies for developing core training programs for specific populations. We’ll also break down a variety of core exercises and look at the effect they have on biomechanics. You…
