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Elevate Everything: Rob Glick & David Freeman on Leadership, Longevity & the Life Time Experience

  •  Season 6, Episode 10

What if your next level wasn’t about doing more—but leading better? In this powerhouse episode, fitness icons Rob Glick and David Freeman share how purpose, innovation, and servant leadership are transforming the way Life Time empowers coaches, members, and the fitness industry at large.

With a combined 55+ years in the industry, Rob Glick and David Freeman are two of Life Time’s most influential leaders—and their impact goes far beyond programming. In this episode, they unpack the company’s unique approach to signature group training, instructor development, and career-building culture. Whether you’re new to coaching or a seasoned pro, this conversation is a masterclass in intentional leadership and how to inspire at every level. Plus, get a preview of the sessions they’re bringing to IDEA World 2025—and how to experience Life Time firsthand while in Sacramento.

WHAT YOU’LL LEARN IN THIS EPISODE

✅ How Life Time designs innovative, science-based programming with personality

✅ The difference between coaching, training, and truly leading others

✅ Why career-building is central to Life Time’s mission and member experience

✅ How Alpha, GTX, MB360, and other signature formats empower every type of mover

✅ What to expect from Life Time’s presence at IDEA World 2025—and how to join them

Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/

Download the Brochure

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Connect with IDEA® Health & Fitness Association

IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.

About IDEA® Health & Fitness Association  

IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.

For further information contact:

IDEA® Health & Fitness Association

www.ideafit.com

Email: contact@ideafit.com

If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Elevate Everything: Rob Glick & David Freeman on Leadership, Longevity & the Life Time Experience

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