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B Strong BFR Training™—The Biohack For Aging Boomers

Have you heard the buzz about blood-flow restriction training?

  •  Season 1, Episode 13

BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results.

Today on the IDEAfit PRO SHOW, host Sandy Webster speaks with industry icon, Kathy Smith, a New York Times best-selling author, who has stood at the forefront of the fitness and health industries for 40 years and BFR guru, Dr. Jim Stray-Gundersen, who is spearheading efforts to make blood flow restriction training safe, effective and affordable for the general public.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness!

Kathy Smith. Website: https://www.kathysmith.com, Podcast: The Art of Living

Jim Stray-Gundersen. Website: https://bstrong.training/

Learn more about their presentation at IDEA World Virtual this summer. There’s still time to take advantage of a complimentary 3-day ticket to IDEA World Virtual with an IDEAfit+ Membership. IDEA’s new membership gives you access to unlimited CECs through online education courses, business tools like social media scheduling management, email marketing and more! Visit our website to learn more.

The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc.