IDEA Food and Nutrition Tips - August 2024
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.
Why yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
Buy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?
What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
Even just 1 alcoholic drink per day may increase blood pressure
One drink per day has been touted as fine. But even one drink per day can have negative health consequences.
Store lettuce in the fridge to avoid E. coli
So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.