IDEA Food and Nutrition Tips - June 2024
New research says we can absorb a lot more protein than we might think.
Buy or Bye: Kefir
What's the verdict?
A New Study on Protein Timing
How much protein can we absorb? New research says it could be a lot.
Ultraprocessed Food Ads Play on Our Emotions
For some people, advertisements for fast food trigger an emotional response.
Nutrients in Leafy Greens 
The Centers for Disease Control and Prevention (CDC) wants you to eat more watercress. 
Why Wine Causes Headaches
It may be flavanol’s fault. 