IDEA Food and Nutrition Tips – February 2024
A Protein Primer 
A surprising upgrade to a daily staple. 
A Look at Dairy-Free Yogurt
Is dairy-free yogurt worth it? 
Is Plant-Based Healthier?
“Plant-based” doesn’t necessarily mean healthy.
Microbiome and Weight Gain
Some guts are better than others at harvesting energy.
Healthy Diet Linked With Better Physical Fitness in Middle-Age
Study examines the relationship between diet quality and physical fitness.