IDEA Food and Nutrition Tips – April 2024
Counting Calories or Intermittent Fasting for Losing Weight
It might come down to a matter of personal choice.
Sports Supplements Lacking Ingredients on Label
It’s still buyer beware when it comes to performance-boosting supplements.
Non-Caloric Sweeteners and Gut Health 
Why these sweet ingredients may not be good for the microbiome. 
