IDEA Food and Nutrition Tips – October 2023
These Viral Recipes Have Serious Fitness and Wellness Benefits SPONSORED
Can viral social media recipes benefit fitness and wellness? Two pro sports dietitians weigh in.
Himalayan Pink Salt: Buy or Bye?
Shaking out the facts.
Saturated Fat in Dairy and Heart Health 
Another study fuels the debate on saturated fat. 
Recipe for Health: Tex-Mex Nacho Salad
Color yourself healthier. 