IDEA Food and Nutrition Tips – December 2023
Time-Restricted Eating and Resistance Training 
Recent research on TRE and RT, plus practical application tools. 
Recipe for Health: Salsa Verde Chicken
Try this magnesium-rich salsa verde recipe.
Mycoprotein for Muscle Growth
A type of plant protein supports muscle building as effectively as animal protein, according to study. 
Diets That Support Longevity
Study links healthful diet plans to reduced mortality risks. 
High-Sugar Food and Brain Activity
Study finds a reason we can’t keep our hands out of the cookie jar.