IDEA Food and Nutrition Tips – October 2022

Fueling Performance With California Prunes & Prune Juice SPONSORED

Prunes and prune juice: simple whole-food additions for big physical performance benefits.

Recipe for Health: Orange-Scented Steamed Salmon Packets

Fishing for better blood pressure.

Dairy-Free Yogurt: Buy or Bye?

No need to milk it.

Retreat on Red Meat for Health?

Blackened steak should be on the chopping block.

Sea Greens: A New Look at an Ancient Staple

Take a deeper dive into seaweeds, sea greens and sea vegetables, including their characteristics, benefits and common uses—along with guidance on how to introduce them while honoring the cultures and peoples that have treasured them for centuries.