IDEA Food and Nutrition Tips – February 2022
Recipe for Health: PB&J Oatmeal
Comfort food that’s good for you!
Will FDA Guidelines Reduce Sodium Intake?
New FDA guidelines aim to reduce U.S. salt intake. Will it work?
How Sleep Improves Diet
Research reveals how going light on sleep can affect diet.
Benefits of Mushrooms for Depression 
Eating more fungi may boost your mood. 
Microgreens for Global Nutrition Security
Downsizing greens could be a way to meet global nutrition security.