IDEA Food and Nutrition Tips – August 2022

Recipe for Health: Chickpea Pasta with Avocado Cream Sauce

Avocado lowers the risk of cardiovascular disease.

What Do You Think? The Role of Genes in Health

Do we give too much credit to our genetics?

Carbs for Athletes

Eating adequate calories isn’t enough if you’re not consuming sufficient carbs.

Overeating Ultraprocessed Foods

Texture is one reason why processed foods are too easy to eat.

Meal Prep Supersets: A Quicker Way to Eat Well All Week

This modern twist on batch cooking, modeled after training supersets, has you making a few staples at the same time so you can enjoy greater nutrition “gains” throughout the week.