IDEA Food and Nutrition Tips – September 2021
Smartphones and Poor Eating Habits
More phone time leads to poor eating habits.
Plant-Based Diets and Meal Timing
People who eat more plants at night may have healthier hearts.
Why Making Healthy Food Choices Is Hard
Why tasty snack foods are tough to resist.
Omega-3 for Migraines 
Higher intake of healthy fats tied to fewer, less severe skull crushers. 
Help Your Clients Fuel Like The Pros SPONSORED
Members of Player Health & Performance for a professional football team share fueling tips.