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IDEA Food and Nutrition Tips – November 2021

Low-FODMAP diet

FODMAP Gut Check: Test Your Knowledge cec

For some people, foods generally deemed “healthy” can cause digestive distress bad enough to derail workouts. Here’s what fitness and health coaches need to know.
protein intake

Protein Intake and Timing

Researchers find we're eating too much protein at the wrong times—and not enough at the right times.