IDEA Food and Nutrition Tips – March 2021
Fiber Fights Depression 
The link between fiber and mood may come down to your gut. 
Breastmilk Benefits
Breastfeeding longer than 6 months may protect against childhood obesity.
Sucrose, Glucose and Metabolism
An appetite study shows that not all sugars are created equal. 
Alternatives for Red Meat
Swapping red meat for other protein could improve heart health. 