IDEA Food and Nutrition Tips – September 2020
Question of the Month: Are Healthy Living Recommendations Failing?
Healthy behaviors are not very popular.
Healthy behaviors are not very popular.
Recipe for Health: Poached Chicken With Apple Chutney
At the core of heart health.
At the core of heart health.
Performance Through Nutrient Timing
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Finding energy to crank through a workout can be tough when you’ve got specific macro and calorie goals to hit. Nutrient timing might be just the tool you need to make it all happen.
Finding energy to crank through a workout can be tough when you’ve got specific macro and calorie goals to hit. Nutrient timing might be just the tool you need to make it all happen.
The Science Behind 40/30/30
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An expert’s take on why you might consider this macro mix the next time you’re in pursuit of the “perfect” diet.
An expert’s take on why you might consider this macro mix the next time you’re in pursuit of the “perfect” diet.
Protein Morning to Night
Researchers say we need to spread out our protein intake for greater muscle gains.
Researchers say we need to spread out our protein intake for greater muscle gains.
Is There a D-fence Against COVID-19?
There’s a possible link between low vitamin D and coronavirus severity.
There’s a possible link between low vitamin D and coronavirus severity.
