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IDEA Food and Nutrition Tips – September 2020

Nutrient Timing
Performance Through Nutrient Timing SPONSORED
Finding energy to crank through a workout can be tough when you’ve got specific macro and calorie goals to hit. Nutrient timing might be just the tool you need to make it all happen.
40/30/30 diet
The Science Behind 40/30/30 SPONSORED
An expert’s take on why you might consider this macro mix the next time you’re in pursuit of the “perfect” diet.
Protein Intake
Protein Morning to Night cec
Researchers say we need to spread out our protein intake for greater muscle gains.
Vitamin D and COVID-19
Is There a D-fence Against COVID-19? cec
There’s a possible link between low vitamin D and coronavirus severity.