IDEA Food and Nutrition Tips - July 2020
IDEA World Virtual Nutrition & Behavior Change Summit: How to Become a Successful Agent of Change
Learn top strategies, tips and action plans at this innovative virtual event, August 21-22.
How to Help Your Body Deal With Inflammation
Vegetables and other healthy foods can help you counteract the negative effects of inflammation.
Sweat More, Eat Less 
Physical activity is good for the appetite, too. 
Recipe for Health: Tofu Steaks With Nut Sauce
Slice into a nutty-tasting plant-based steak for dinner tonight.